You just had your teeth professionally whitened, now what? Imagine Orthodontic Studio has your back. After you Discover A Brighter Smile With Zoom Teeth Whitening what are the best ways to keep your smile shining bright? There are 3 main ways that you can get the most out of your whitening experience.
Aftercare matters! Once you get your teeth whitened they are extremely vulnerable to staining especially right after your whitening session. This is an important time to stay away from foods or drinks that might stain your teeth. Within the first 48 hours, it is crucial to avoid any items that may discolor your teeth like:
- Dark Colored Beverages: Some drinks like coffee, tea, red wine, and even some sodas are big culprits to staining your teeth. If you cannot go a morning without your coffee try to use a straw so that you can minimize contact with your teeth.
- Foods That Stain: It is important to avoid foods that can also cause staining to your teeth within the first 48 hours after getting your teeth whitened. Foods like berries, tomato sauce, soy sauce, and anything with strong pigments. These can easily lead to discoloration.
- Acidic Foods: After you get your teeth whitened they are more vulnerable which is why staying away from acidic foods like citrus fruits and vinegar-based dressings is important. These highly acidic foods can weaken your enamel and make your teeth more susceptible to stains. Stick to more neutral foods during the first few days after you get your teeth whitened.
During the first week after your teeth whitening session, it is a good idea to follow what we call the “white diet.” This is great to follow because it will minimize the food and drinks that can lead to staining your teeth. Sticking to this diet for a few days will help protect your teeth while they’re still sensitive due to the whitening process. Some great options in the “white diet” are:
- Dairy Products: Most dairy products tend to be white which is a great option to not stain your teeth. Dairy foods like milk, cheese, and yogurt are perfect for your post-whitening treatment. (These are also great options for those who are following our soft food diets after having other orthodontic treatments done.)
- Poultry & Fish: A good option for foods that will keep you fuller longer and are safe to eat post-whitening session are fish and poultry. Lean proteins like chicken, turkey, and fish are safe bets.
- Rice & Potatoes: Another great option is rice and potatoes. You must stick to light-colored carbs like white/yellow potatoes, rice, and even plain pasta can be gentle on your newly whitened teeth.
Just like taking care of your teeth when you have other orthodontic treatments, like braces, Invisalign, or Angel Aligners, it is always important to maintain good oral hygiene.
- Toothbrushes & Toothpaste: Make sure that after you get your teeth whitened you are brushing twice a day and using a soft-bristled toothbrush and a non-abrasive toothpaste.
- Flossing: Flossing every day to remove dental plaque and food buildup is a great way to prevent your teeth from staining in between your tooth whitening appointments. If traditional flossing isn’t accessible to you, rinsing your mouth with water will help to wash away any potential staining agents.
If you’re dreaming of a whiter, brighter smile, Imagine Orthodontic Studio is here to help Don’t let dull, discolored teeth hold you back, check out our Zoom Teeth Whitening! Zoom Whitening delivers noticeable results in a single visit, with no lengthy treatment plans or multiple sessions required. Book your free consultation at one of our five Florida locations today! Visit our website or give us a call to schedule your appointment. Let’s work together to make your smile shine brighter than ever!