Getting braces is an exciting step towards achieving a beautiful smile. However, you might be wondering how this will affect your diet. At Imagine Orthodontic Studio, we want to make sure you have all the information you need to enjoy your meals while keeping your braces in top shape. Here’s a guide to what you can eat with braces and tips to ensure your orthodontic journey goes smoothly.
Soft Foods: Your Best Friends
Soft foods are ideal with braces because they are gentle on your brackets and wires. Here are some great options to include in your diet:
- Dairy: Yogurt, Soft cheeses, Pudding
- Fruits: Bananas, Applesauce, Soft berries
- Vegetables: Steamed or boiled vegetables, Mashed potatoes, Avocado
- Proteins: Scrambled eggs, Soft-cooked chicken, Tofu
- Grains: Pasta, Rice, Soft bread
- Treats: Ice cream, Gelatin desserts, Smoothies
Tips for Eating with Braces
Cut Food into Smaller Pieces
Cutting your food into bite-sized pieces makes it easier to chew and reduces the risk of damaging your braces. This is especially important for fruits and vegetables.
Chew Slowly & Carefully
Take your time when eating and chew slowly to prevent putting too much pressure on your braces. Avoid biting directly into foods with your front teeth.
Drink Plenty of Water
Drinking water helps wash away food particles and keeps your mouth clean. It’s also a healthier option compared to sugary drinks, which can cause plaque build-up around your braces.
Maintain Good Oral Hygiene
Brush and floss regularly to remove any food particles that may get stuck in your braces. Use a soft-bristled toothbrush and fluoride toothpaste for the best results.
Enjoy Your Meals
Eating with braces doesn’t have to be restrictive or challenging. With a little creativity and careful choices, you can still enjoy a variety of delicious foods. Our team at Imagine Orthodontic Studio is here to provide you with all the tips and support you need to make your orthodontic journey a positive experience.
At Imagine Orthodontic Studio, we believe that achieving your dream smile should be an enjoyable and empowering process. Schedule your free consultation through our website or give us a call at (833) IOS-APPT.
